2 Steps to Sexy Arms

2 Steps to Sexy Arms
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Arm Toning Exercises that anyone can do… and really work

Stair Tricep Dips : Of a flight of stairs, sit on one of the bottom 3 steps. Walk your feet out in front of you, next of your hips with your hands under your shoulder. With your toes pointing towards the ceiling and your heels on the floor, you ultimately want your legs straight out in front of you, but until you’re stronger, feel free to start with knees bent and feel flat. Your finger tips must point forward. Lower your body down by bending your elbows, keep your arms close to your body and slide your butt off the step. Your lower back should remain close to the step and vertical. Exclusively your arms should make the movement. If you love a good challenge, then try straightening one leg up towards the ceiling or crossing one ankle over the opposite knee.

2 Steps to Sexy Arms

2 Steps to Sexy Arms

Dumbbell Punches : What their name applies, they’re pretty much that: boxing with dumbbells. Start with your knees slightly bent and your legs a bit wider than hip width. With dumbbells in your hands, engage your abs and begin with your palms facing cheekbone level of each other. With your right and left, alternate your punching and to make your palms face down upon extension, fully extend your elbows on each punch and rotate your fists. Hit your pantry and use some canned goods, if you don’t have weights at home.

2 Steps to Sexy Arms

2 Steps to Sexy Arms

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