4 Simple, Multitasking Moves That Work Your Entire Body

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If you go to the gym and you feel that you are loosing weight quickly then there are some simple moves, which will help you to burn calories and it will make smart and active your whole body. These are four easy and convenient exercises, which you can do. During these exercises, you can also feel burn in the body. Now you should look at the multitasking moves, which are given below:

Walking Lunge with Bicep Curl

This walking lunge will help you to move your entire body. It will give movement to your body, enhances the biceps curls and make work your arms.

You should stand upright, keep the feet together, hold two dumb bells weighing 5 to 10 pounds on both hands. Then move forward with your left leg. You should curl the dumbbells to the shoulders and keep both elbows to near to the body. Take the lower hips to the floor and bend the knees & take the back knee close to the ground a little bit up. Do not let the knees touch to the ground. The position of the front knee is over the ankle and the back knee points to the floor.

Then you should do the same with the right foot and bring the legs in the beginning position. You should lower down the dumb bells to your both sides. This will complete your one rep. Repeat these steps for 15 times.

Walking Lunge With Bicep Curl

Walking Lunge With Bicep Curl

Narrow Squat with Overhead Press

The narrow squat works with the lower parts of your body, which gives strength to the inner thighs of the legs at the same time balancing your weight. The arm work completes the whole body and provides it exercise.

Start this exercise standing on both legs and hold your weights over the shoulders. Squat your body in such position that you are going to sit in the chair and at the same time raise your hands over the head balancing the weights of the dumb bells. Squeeze your legs to provide exercise to the inner thighs and focus your weight on the heels. Then you should return to the beginning position by pressing your heels and at the same time keep lower the weight to the shoulder level & repeat this exercise for 15 reps.

Narrow Squat With Overhead Press

Narrow Squat With Overhead Press

BOSU Plank

Start exercise on the BOSU plank. Take the versatile piece of equipment, which will help you to work with your core strength. You will have to put pressure on the arms. Start this exercise with facing towards the floor and rest both of your knees. Place the BOSU over the mat in this style that handles of the BOSU are on the sides. Place your arms over the BOSU on each side keeping shoulders apart from each other. Spread the fingers over the BOSU to provide support to the body. Both the toes of the feet bend on the mat and make the position to lean over the BOSU. You should stand over your legs and place weight over the toes.

Then start the steps to bend over the BOSU taking out both elbows outsides and prevent your butt or body to stick at one place or do not let down the belly. The spines should not be curved and keep it straight and up to the ceiling. Stay there in this position for 30 to 60 seconds and repeat this step three times. With the passage of time, increase the number of this exercise to make you perfect and smart.

BOSU Plank

BOSU Plank

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This move will help you to activate and make smart your back, lower part of your body, arms and shoulder. This will also affect the whole body. The exercise can be started with the dumbbells having weights of 5 to 8 pounds in both hands and stand straight keeping weight on both feet equally. Then lift one leg on the backside and bow down on the front side. Lean to the height where the head and back leg will reach at the same height. Then you should balance your weight. In this position, you arms should be stretched in opposite direction and your face will be in the direction of the floor. Then given motion to the arms in the rowing motion and bend the elbows and pull them back. Then finish this by completing the row and extend your arms to the floor and return back to the standing position. Then repeat this exercise with other leg and do the same with both legs for 10 times.

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