6 Ways to Lose Weight That Don’t Involve Counting Calories

6 Ways to Lose Weight That Don't Involve Counting Calories
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6 Ways to Lose Weight That Don't Involve Counting Calories

6 Ways to Lose Weight That Don’t Involve Counting Calories

If you’re trying to slim down then you should have basic understanding about calories. It is because losing weight is about taking fewer calories than you burn, whether it is by exercising more, eating less or through the combination of both things. Apart from that, it is also important not to be worried about numbers game. It is quite annoying for many due to math and also it is not sustainable for longer (in a friend’s part y or in a restaurant).
Making health-focused changes to your lifestyle instead of focusing on calories is the better way to lose weight and keep it off in the long run. We got together seven different ways through which you can slim down without involve comparing your totals.

Get More Sleep
You can call it a losing weight guide for lazy girl. Getting under the covers more often is the thing you need to do most. A study found that those who sleep more tend to eat less than those who sleep less than often. The reason might be that your brain alters and makes you eat high calorie food during sleep deprivation. Also keep your room dark. It is also found in a study that those women gain more weight who sleep in lighter room than those who sleep in the dark.

Get More Sleep

Get More Sleep

Eat With Your BFFs
It is also a weight lose trick. Another study found that those people gain more weight who ate in front of TV than those who indulge in meaningful conversations with others while at dinner. The reason is quite simple. You feel loved while chatting with family and friends and therefore will not seek comfort in other things like a delicious dish.

Eat With Your BFFs

Eat With Your BFFs

Drink Up
If you’re trying to lose weight, you should drink more water. First you’ll not be mistaken hunger for dehydration and eat when it’s not required because it will keep you hydrated. Secondly, it’s calorie free and doesn’t contain high calories present in other beverage like juice and soda.

Drink Up

Drink Up

Take It Outside
A recent study also shows that those people are more active who exercise outside at least some time than those who exercise only indoors. And luckily you can exercise outside now as summers are outside there.

Take It Outside

Take It Outside

Use Red Plates
Sometimes you can lose weight as simple as by the color of your plate. A study shows that those volunteers ate less who consumed food from red plates than those who ate from blue or white dishes. The reason seems that red is associated with stopping and your brain gives you signal to stop eating earlier when you are eating in a red dish.

Use Red Plates

Use Red Plates

Steer Clear of Temptations When Your Willpower is Low
An Australian and British study showed that the ability to resist temptation is the best secret to slim down. While another study proved that when you know your willpower is low, then the easiest way is to avoid putting yourself in a tempting situation.

Steer Clear of Temptations When Your Willpower is Low

Steer Clear of Temptations When Your Willpower is Low

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