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There are some strategies and if you adopt them, then you can become fit and smart and get success in your life. There are some hard works, which you can do in the gym and start these strategies to become …
There are certain steps you can take to avoid placing wrists in a compromising position to help prevent wrist injury during yoga. In order to stay on top
Christie Brinkley is 60 years old and recently, the mega-model shared the secrets to her age-defying body and also posed in a swimsuit on the cover of ‘People’.
There are huge number of people, who take care of their health and they should follow the festive period. The people should also know about the exercises, which
More and more clients are moving away from 60-90 minutes gym sessions in today’s busy world and asking about the best ‘bang-for-your-buck’ workouts and exercises. I’ll never say ‘X
Cameron Diaz is the popular and most recognizable personality in Hollywood. She is very daring and conscious of the matters relating to nutrition, health, and she is also
Most of the people have their culinary culture and they like to expand their knowledge about the food items and people like to get it even after the
To trying new workouts, we like to think we’re pretty brave. We’ve even lived to tell the tale and attempted something called Aerial Hoop. But, there was something
We chatted with the founder of the renowned Conquering Lion Yoga and a passionate, unapologetic and frank Yoga master, Kelly Morris. In all its beautiful honesty, she opens
Tracy Anderson is well known for her superhuman-toned body and her take-no-excuses personality. On the science of how your various muscle groups work together, her workout philosophy relies.