Check How Many Calories You Burn in a Day

Fashionsglobe health n fitness
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There are huge number of people, who take care of their health and they should follow the festive period. The people should also know about the exercises, which help them in reducing the weights in pounds.

Running

Running is very useful and the effective way to maintain the good shape of body and also help in reducing the weight. If the people run to 7.5 mph, they can burn the 833 calories.

Fashionsglobe health n fitness

Fashionsglobe health n fitness

Walking

Walking is another effective and most relaxing exercise and it also helps the people in maintaining their weight and remain in the perfect shape of the body. If you walk with the moderate pace of 3 mph, then it will help you in burning the 220 calories.

Fashionsglobe health n fitness

Fashionsglobe health n fitness

Cycling

Cycling is also another good and effective way in maintaining the health and figure of the body. The people can get the fresh air and tone up during the cycling. The people, who do the cycling with the moderate pace of 12 – 13.9 mph, they can burn the 533 calories.

Fashionsglobe health n fitness

Fashionsglobe health n fitness

 

Swimming
Swimming is the best and most effective exercise, which also has the low impact. It can also provide the dramatic impact on the body. If the swimmers can swim with the slow pace of 50 yards per minute and do the front crawl, they can burn 533 calories.

 

 

Fashionsglobe health n fitness

Fashionsglobe health n fitness

Zumba

Zumba has the combination of the dance movement and they can do it with the hypnotic Latin beat. It can become more popular than before. If you do it, it will help you in burning 500 calories per hour.

Fashionsglobe health n fitness

Fashionsglobe health n fitness

Yoga

Yoga has different exercise and it will also help in making the body fit and in shape. But it is less effective in burning the calories. It has the 175 hatha method and it can target the body, mind and soul.

Fashionsglobe health n fitness

Fashionsglobe health n fitness

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