Here’s what you need to drop 10 Lbs

Here’s what you need to drop 10 Lbs
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We’re lazy girls sometimes. So, we’re into it, whether it’s to make our time at gym actually enjoyable or seven ways to simplify our morning routine. And we’ve turned to Greatist to keep us on track, because it’s having fun doing it and they’ve got us excited about staying fit.
Opt for a salad over a burger, or need some extra motivation to work out on the weekend? Since research suggests adopting healthier habits is easier among friends with similar health characteristics, so grab a pal.

Here’s what you need to drop 10 Lbs

Here’s what you need to drop 10 Lbs

In an online network, researchers studied health habits in a new study. They paired participants of similar fitness level, age, body mass and diet preferences, and randomly also matched some participants. After seven weeks, the results showed that than those who were randomly paired, people paired with similar fitness “friends” were three times more likely to make healthier choices.

Here’s what you need to drop 10 Lbs

Here’s what you need to drop 10 Lbs

The two main reasons are that researchers surmise that people might see their own behavior reflected in others and peers who’ve similar health characteristics encourage each other to choose other. But remember, just hanging with friends won’t make us healthier magically. Other studies have suggested that our surroundings can also influence the choices we make and people eat more with friends.
So look for some extra incentive in a circle of friends, when trying to stay healthy and fit.

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