How To Lose Weight Fast, The Healthy Way

How To Lose Weight Fast The Healthy Way
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With so many quick fix tips and new fad ideas, we’re bombarded that can be totally confusing as they work out to lose weight fast but unhealthily. To find out how you can shed any unwanted pounds healthily, we’ve spoken to top fitness and diet experts.

How To Lose Weight Fast The Healthy Way

How To Lose Weight Fast The Healthy Way

  1. Shona Wilkinson, head nutritionist at Nutri Centre says that make sure to have protein with every meal. Proteins helps balance your sugar to reduce any sweet cravings and also helps you feel fuller for longer.
  2. She also added that consider taking a chromium supplement to help prevent sugar cravings, if you suffer from them.
  3. Increase your vegetable’s intake. Like spinach, broccoli and kale, focus on dark green leafy vegetables. These will help keep you full and are also packed full of nutrients.
  4. Shone says that downsize your dinner plates. In the past few years, the plates have got bigger and it may sound mad but your portion size gets bigger, in turn.
  5. Patrick Holford, author of ‘Burn Fat Fast’ says to stay away from high sugar fruits like bananas, grapes and raisins. Instead, choose low sugar fruits such as cherries, berries and plums.
  6. Three days a week, do 8 minutes of resistance exercise. And three times a week, do 30 minutes of cardio exercise that gets your heart rate up.
  7. Patrick adds that make sure for your main meal that one quarter of the plate is made up of protein (fish or lean meat), half for vegetables and a quarter is of carbs.
  8. Marisa Peer, diet expert and author of ‘You Can be Thin’, says to drink green tea as it is proven that it burns body fat, around the waist especially. You can have green tea capsules if you don’t like the taste.
  9. Marisa added that to a week, limit bread to a few slices. Instead of wheat bread, eat rye or pumpernickel.
  10. Marissa also added that for breakfast, have protein. By remembering that your body wakes up in a fat-burning mode, motivate yourself and until you next eat carbs, eating protein first thing will help you keep burning fat.
  11. Fitness expert Jacqueline Wilson says that it is absolutely essential to drink 1ltr of water per 20 kg of your body weight.
  12. Jacqueline also says do not eat any processed foods, nothing in a packet and go for natural foods as much as possible.
  13. Jane Michell, diet expert and founder of ‘Jane Plan’ says that reduce your salt intake to beat bloating. To your meals or while cooking, avoid adding salt. You’ll see a positive result on the scales and your tummy will become flatter.
  14. Jane also says that alcohol contains much of hidden calories and a glass of wine has 100 at least, so cut out alcohol.
  15. Eat a small handful of nuts and dried fruits. These are healthy snacks that contain just about 120 calories.
  16. Celebrity fitness trainer Jenny Pacey says to include celery, pineapple and grapefruit in your diet as they contain enzymes that can mobilize fat.
  17. Fitness and nutrition expert Darryl Edwards says that get 8-9 hours of sleep per night. Sleep deprivation for few nights can increase the levels of hormones that reduce your ability to register that you’re full and also boosts appetite.
  18. Fitness expert Phil hawsworth says to remove common food allergens, including nuts, dairy and wheat. From around your stomach, you’ll quickly lose bloating.
  19. To lose weight more rapidly during workouts, invest in a pair of Zaggora HotPants. Scientifically it has been proven that by raising your body temperature, the fabric increase the amount of calories you burn during exercise.

In the end, Jenny Pacey, celebrity fitness trainer, streses that don’t drop your calories/day below 1200, although reducing your calorie intake is key. She adds that your body will slow down your metabolism as it will start worry that you’re starving it.

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