Jennifer Aniston’s yoga teacher reveals her exercise and diet secrets

Jennifer Aniston's yoga teacher reveals her exercise and diet secrets
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The toned physique of Jennifer Aniston has been revealed by her yoga instructor.

Mandy Ingber told us that all the time, the former star of “Friends” is in amazing shape but she takes special measures to stiff when she’s getting ready for a romantic trip like in ‘Bora Bora’ with fiancé Justin Theroux.

Mandy said that she’ll not eat extra chips due to the discipline and like the others, she’ll also lose quite much at those times and therefore, she remains in a shape always.

Jennifer Aniston's yoga teacher reveals her exercise and diet secrets

Jennifer Aniston’s yoga teacher reveals her exercise and diet secrets

Mandy said that she increases cardio exercises for that.

She said that if she’s looking for smartness, they increase cardio a little bit. It means their cardio increases than their yoga but more essential is the diet. It makes up 80% of fitness and if you’re eating well then there’s no problem with taking a bite of your favorite food.

Jennifer Aniston's yoga teacher reveals her exercise and diet secrets

Jennifer Aniston’s yoga teacher reveals her exercise and diet secrets

She also focuses on particular areas of her body like other women.

She said that she surely focuses on the butt exercises. In her yoga routine, she’d add some squats. She thinks that squats are the best exercise to lift your butt.

She added that like most of women, she focuses much on that area and do that exercise. Most of the women like this to be a bit higher.

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