If you want to get the beautiful and healthy arms like muscular shape, then you will have to simple life these simple weights to tone your muscles of the arms. Jennifer Cohen, who is the expert trainer and author of Strong is the New Skinny suggested to life the comfortable weight rather than do practice for the Olympic powerlifter.
Various women get started the lifting of weight to tone their arms starting from five pounds. If you want to get healthy body and arms then you should add more weight to lift daily, then you will do this for one or two times in a week. For increasing in strengthening the muscles and arms, then increase the weight for 10, 12 or 15 pounds. The women can enhance the weights in increasing the muscles of your arms.
It is not matter that how much weight you lift every day but you need to carry it out with consistency. If you continue your working with consistency, then you need to continue it with setting and accomplishing new goals putting forward in the perfect position to attain the goals.