Do you have problems with uneven fat stomach? Do you want that smart washboard abs? Well Good news for all, there are very simple steps by which you can have a flat, slim and smart stomach.
These six simple steps for having a flat stomach were discussed by experts of Pro-10 Sports Nutrition. If you want to have flat tummy then scroll down
- 1. Forget about the crunches:
You must be doing thousands of crunches or sit-ups to get flat tummy but these exercises doesn’t guarantee better results on your body. The basic thing which you have to remember is that if you want to remove fats from your stomach then you first have to remove fats from your whole body. In order to burn fats you have to increase the heart pumping which can be done by cardiovascular exercises. The fast should be removed from your abs if you want perfect washboard abs. So Treadmill is want you have to do.
- 2. Resting your muscles:
If you are in panic that for some reason you missed the workout, then don’t be. It’s good if you skip a session. Missing a day or two doesn’t built fats on the muscle. Basically taking a long break can be harmful but also pushing yourselves to the limit every day can also makes your muscle weaker. During the rest phase your body strengthens and repairs itself, hence making your exercise more effective. There is a simple tip that you have to remember i.e. always slow and steady wins the race.
- 3. Standing Straight:
Do you know? Your lousy posture can increase the fats formation towards your stomach. Keep in mind that don’t slouch, always stand straight with your shoulder high. If your back is straight and chest high, the abs will eventually pulls themselves in.
- 4. Training for the strong core:
If you want to have perfect six packs, then you have to train the entire core. The entire core include obliques, lower back, pelvis, glutes, and hip flexors. If your core is strong then your muscles will become balance and stable. But if your core is weak then your muscle have poor posture, with pain on the lower back and other muscle injuries.
- 5. Your diet:
The most important part to have a flat and washboard abs is that to have a proper diet. In a day an optimal meal of frequency 4-to-6 small meals is very essential for regulating the metabolism of the body. Apart from this frequent small meal every day, you should also take carbohydrates in the morning that will give your body required energy for the rest of the day.
- 6. Changing workout routine:
A fresh workout routine will have greater effect on your body. Doing the same exercise everyday not only bores you, but sometime it also has negative effect on the muscles making it rigid. Do you know not only you can get bore, but your muscle can also get bored. If you observe that your exercises are not making any progress than its mean that your muscle are bored with the same old exercise and hence stopped responding to it. If you want to have effective exercises then try challenging your muscles, it will help them grow. What you can do is change your workout routine after every four to six weeks.
That its guys!! You just have to follow these six simple steps and then see the results. I bet you will be amazed to see the new you. If you will strictly follow these steps you will surely have tighter, stronger and more defined abs. To increase the effect of these exercises you can also have wide range of Pro-10 supplements which not only burns your fats but also makes your muscle more strong.